Menopause is a natural process in which women’s periods stop permanently. This usually happens between the ages of 45 and 55. Many changes occur in women’s bodies during and after menopause, which may include weight gain. But does every woman gain weight after menopause? Let’s find the right answer to this question.
Menopause and the cause of weight gain
Hormonal changes occur during menopause. In particular, the lack of estrogen hormone slows down the metabolism, which reduces the ability to burn calories. This is why the possibility of weight gain increases. Apart from this, a decrease in physical activity with aging can also be a major reason for weight gain.
Do all women gain weight?
It is not necessary that all women gain weight after menopause. It largely depends on how much you take care of your lifestyle and diet. If you exercise daily, take a balanced diet, and reduce stress, then your weight can remain under control.
How to avoid weight gain?
- Balanced diet: Include fruits, vegetables, and fiber in your diet. Stay away from sugar and junk food.
- Daily exercise: Walk or do yoga for at least 30 minutes every day. This speeds up metabolism and keeps weight under control.
- Adequate sleep: Good sleep is very important for health. It gives rest to the body and reduces the chances of weight gain.
- Reduce stress: Stress can also cause weight gain, so try to reduce stress through meditation, yoga, and other techniques.
Know other things
Weight gain after menopause is a common problem, but it can be controlled through proper diet and lifestyle. Every woman’s body is different, so it is important that you understand your body’s needs and take steps accordingly. If you are worried about weight gain, then consulting your doctor is the best option.
Know when is the right age for menopause
Menopause is the time when a woman’s periods stop forever. This usually happens between the ages of 45 and 55. However, every woman’s body is different, so in some women it can happen before the age of 40 or even after 55. If menopause happens before 40, it is called ‘early menopause’. If it happens after 55, it is considered ‘late menopause’. The age of menopause also depends on when your periods started, the age of menopause in your family, and what your lifestyle is like. Every woman’s experience can be different.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Also read: Weight Loss: How much weight should one lose in a month? Are you also making this mistake?
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